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The Good Seed Inc. mung bean sprout operation in VA was informed by FDA’s Baltimore district office on Aug. 17 about environmental sampling federal officials did at … All of these grow fast and are packed with flavor. Eat the small, yellow seeds fresh, dried, or as bean sprouts. ORGANIC MUNG BEAN SEEDS Green Gram Sprouting Fresh Microgreens Seed Best Quality The mung bean (Vigna radiata), alternatively known as the moong bean, green gram, or mung Sanskrit mudga, is a plant species in the legume family. sprouting. Sunflower sprouts remind me of summer. Versatile and Easy to Add to Your Diet. Use about 1 teaspoon of dried seeds in a glass jar. To enhance shelf life, keep the sprouts in a plastic bag with a few drops o… Wet a paper towel and place in the base of a container. In the sailing world, sprouts made their debut with Captain Cook who, for over a decade, never lost a single man to the dreaded scurvy. Mung beans sprouting. They grow FAST. To find out more, sail to www.mahina.com. You will need a container that holds about an inch of dirt. Harvest with scissors. Mung beans aren’t technically microgreens – though you can grow them to the leaf stage if you want. Amanda’s 345,000 miles include a circumnavigation as rigger aboard Maiden, plus expeditions to Spitsbergen and Antarctica. Whole, or split, or yellow (split and hulled) beans can also be put for sale. Arrange a layer on top of the paper towel. $4.99. Communion They have a full sunflower seed flavor. Place meat on a cutting board, cover with aluminum foil and let rest 10 minutes before slicing. Kids love growing these. Mung bean sprouts have also become very popular in recent years. Variety: mung beans, chickpeas, lentils, quinoa and buckwheat. I don’t put drain holes in mine. Mung bean sprouts are sold in plastic trays or bags. ( Finger-licking Korean fried chicken wing s, though, are worth a special trip: crunchy-sweet, generously portioned, blisteringly hot and juicy.) They’ve been an integral part of the diet in several civilizations for over 5,000 years and are known for their healing and nutritive properties. They can be soaked but must be cooked before eating. They’re also great in salads. The Steps to grow mung bean sprouts; Soak your mung bean seeds for 24 hours. In a large bowl combine sprouts with remaining ingredients. It is actually bird food, but hey, it sprouts and tastes GREAT. Flip it over and repeat. You can always sprout more often. Store in the fridge wrapped in a moist paper towel – you can put them in a baggie but don’t seal it. The seed is the sprouts anchor. We just incorporate it into our weekly chores. 1 cup micro-greens/sprouts. Place the jar in sunlight to develop green leaves. Directions: line dish with brown paper, add 1-inch organic soil, sprinkle with seeds then soak with water, spritz seeds with water every day to keep moist. If you’re new to sprouting, alfalfa, radishes, and mung beans are reliable for home-growers. When purchasing seeds look for “sprouting” seeds. casserole dish, brown paper and organic soil. As the sprouts grow you can remove the top paper towel. It is very popular because of its above-average amount of nutrients, it germinates easily and can be used and prepared in many ways. Keep this near the kitchen sink as you need to run water over the seeds three or four times a day for the next four or five days. Combine next 7 salad ingredients, top with beef then garnish with cilantro and sesame seeds. This refreshing side dish salad should be served immediately. Sunflower greens. Click to share on Pinterest (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Pocket (Opens in new window), Click to share on Telegram (Opens in new window), Click to share on Skype (Opens in new window), Homemade Soap Recipes Beginners And Kid Friendly, Secrets To Making Artisan Bread Better Than Store Bought, Homemade Goats Milk Soap Recipes Without Lye - Great For Beginners, Goat Milk Soap Recipe - Stunningly Easy To Make It Yourself, Goat Milk Body Butter Recipe Makes Your Skin Feel Amazing, Homemade Shaving Soap Recipe - Round Up For Wet Or Dry Shave, How to Feel Full Faster and Eat Less with Essential Oils, Cattle Raising Beginners Guide To Keeping Cows For Beef, Homemade Natural Soap Recipes Perfect For Gifts, Homemade Goat Milk Soap Recipe For Beginners fast & easy Get Stunning Results, Raising Goats For Beginners What You Need To Know, Soak your seeds overnight – or about 24 hours, Put about an inch of dirt in your container of choice, Cover them with a layer of foil or paper towels, Put a bit of weight on them – dry beans in a plastic bag works fine, Wait until you have a couple leaves on your sprouts. If you choose to sprout mung beans and eat them raw, each cup only has about 31 calories and provides about three grams of protein and two grams of fiber. Form 12 patties; patting them out on your palm and shaping the edges with your fingers. Invert the jar and lay it at an angle so that air can circulate, and excess water can drain. Organic Sunflower greens. Keep them moist and rinse them daily – many will sprout in 4 or 5 days. The mung sprouts should be al dente and not too mushy. Mung Bean, Microgreen, Sprouting, 14 OZ, Organic Seed, Non GMO - Country Creek LLC Brand - High Sprout Germination- Edible Seeds, Gardening, Growing Salad Sprouts. She is the author of Diesel Engine Essentials - a Learning and Coloring Book and The Essential Galley Companion. They originated in Asia, but now they can be found everywhere. MUNG BEAN SEEDS 250+ Sprouting Micro Greens OR Plant Gardening. Cover the whole shebang with a towel- they like it dark. A few nuts, … Plants need to breath. Don't worry, you can unsubscribe at any time (but we don't think you'll want to). His secret? A daily ration of limes, lemons, and low heat malt made from sprouted beans. Get the kids involved. Loving Hut is created with a vision that all beings can live in peace, love and harmony with each other and the planet. Hartnana.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to hartnana.com (amazon.com, or endless.com, MYHABIT.com, SmallParts.com, or AmazonWireless.com). Mung Bean Sprouts . Add remaining ingredients. Directions: Add 1-2 tablespoons of seeds to mason jar. 16 oz Alfalfa Seeds, Organic, Non-GMO Seed For Sprouting Sprouts Microgreens. Free shipping . Add mung sprouts and blanche 1 minute. Grow microgreens indoors without soil, or with very little soil, to boost your families winter nutrition. Popular choices include adzuki beans, amaranth, barley, buckwheat, chickpeas, kamut, lentils, millet, mung beans, oat groats, pumpkin seeds, sesame seeds, radish seeds, sesame seeds, sunflower seeds, quinoa, wheat berries, and wild rice. If you’d like to experiment, the University of Vermont and The Sprout People have lists of dozens of types of seeds to try, from adzuki beans to sunflower seeds. Organic Seeds for Sprouts & Microgreens. As a member of the legume family, Mung beans produce yellow flowers and are followed by long and cylindrical pods. Mung bean sprouts are low calorie and high fiber. Vitamin C: 13.2 mg. Vitamin E: 0.1 mg. Vitamin K 33 micrograms. When they're not sailing Mahina Tiare III, their Hallberg Rassy 46, they spend winters on San Juan Island and presenting at boat shows. It is a great way to get added nutrition to your families diet while the garden pickins are slim. Mung beans. His secret? Juzanl Seed Sprouting Jar Kit - 2 Pack Sprouter Mason Jars with 304 Stainless Steel 100% Rust Free Screen Lids and Stands, Grow Your Own Organic Alfalfa Broccoli Mung Microgreens Beans Seeds BPA Free 4.6 out of 5 stars 7 MUNG BEAN SEEDS 250+ Sprouting Micro Greens OR Plant Gardening. These sprouts are delicious additions to stir-fried dishes. Plants have trifoliate alternate leaves with elliptical-ovate leaflets. Create sandwiches staring with a spread of hummus before adding the remaining ingredients. Each 1-cup serving of mung bean sprouts provides 13.7 milligrams of vitamin C, 34.3 micrograms of vitamin K, and 3.2 grams of protein. Give it a 1/4 turn and grill for another 4 minutes. Each seed contains vitamins, fats, proteins, minerals, and carbohydrates that lie waiting for a suitable environment to begin germination. Sprouting. These patties, accompanied with chutney, are delicious in a pita pocket or served with a tossed salad. All our microgreens are available for 10 x 20 trays. You only need a couple of tablespoons of seeds to get a HUGE crop. Most beans – lentils and mung beans are the most common for sprouting; A few notes: Red kidney beans should not be sprouted as they contain a toxic compound once they sprout. Flip it over and repeat. 504 5th Ave S, International District. Free shipping . Mash mung sprouts, but leave a little texture, then combine with remaining ingredients. Be sure to rinse the seed covers off of them before using. 10 x 20 tray $22.00 (living or harvested) microgreens:-Radish-Pea-Clover - Spicy Salad - 5 Salad Mix (alfalfa, radish, mung bean, lentil and broccoli) Broccoli pricing: 10 x 20 - $24.00 * * * * * * * * * * * * * 48° North is a project of the Northwest Maritime Center in Port Townsend, WA, a 501(c)(3) non-profit organization whose mission is to engage and educate people of all generations in traditional and contemporary maritime life, in a spirit of adventure and discovery. I find if the kids are part of the process they are more likely to eat the sprouts too. They’ve been an integral part of the diet in several civilizations for over 5,000 years and are known for their healing and nutritive properties. 1.2 milligrams niacin (6 percent DV) 54.5 milligrams calcium (5 percent DV) In addition, these beans also contain some vitamin A, vitamin C, vitamin E and choline. Mung bean sprouts are prolific. Serves 4. In the sailing world, sprouts made their debut with Captain Cook who, for over a decade, never lost a single man to the dreaded scurvy. The pods are black, brown and pale gray in colour. Now that you know which microgreens we are focusing on growing indoors, let’s get down to specifics of how to do it. You can make tasty sprouts out of beans, edible seeds, onion, herbs, and salad crops. The thing is, I’m cheap, and I like to recycle. Organic Mung Bean Seeds — Sprouting 1000 seed a8. You can add these bits of deliciousness into soups, salads, meatloaf. My favorite microgreens to grow indoors are; sunflower sprouts, mung beans and pea sprouts. Growing microgreens is a lifestyle in the winter for some of us. A bright salad that pairs well with the following Peanut Lime Dressing. In the video they use about 2/3 cups of seeds – unless your family LOVES bean sprouts, start with couple tablespoons. Pour your mung bean seeds into the colander. MUNG BEAN PATTIES. Sorry, your blog cannot share posts by email. Directions: Soak sprouts of choice overnight. Can you eat mung bean sprouts … Variety: alfalfa sprouts, broccoli sprouts, cabbage sprouts, clover sprouts, radish sprouts. $3.79. }); Mugs, Journal & Tote Bags ship free to the United States Dismiss. Bean Sprouts Nutritional Facts. Variety: pea sprouts, hulled buckwheat sunflower sprouts, wheat grass, Equipment: casserole dish, brown paper and organic soil. Hartnana (and her husband Dave the truck driver) share the self sufficient living skills that we have gleaned from living on a homesteading. Fresh dry mung seeds can be readily available in the retailer shops all round the year. Create sandwiches staring with a spread of hummus before adding the remaining ingredients. minutes for nice grill marks. Homesteading Life – Living a More Self Sufficient & Healthy Life. Mung Bean Nutrition. 1 1/3 cups mung beans – just sprouted. OS 2-0-3. Some dry bean seeds, like lentils are intended to be cooked so they don’t have a verified germination rate. Organic Mung Bean Seeds - Sprouting Microgreens or Garden Plant - NON - GMO. BulkOrganically Grown The traditional Chinese beansprout, mung beans contain Isoliquiritigenin (ISL), a flavonoid which has been identified as a potent anti-tumor agent. On the menu will be items such as mung bean jelly noodles and cold spring onion chicken in pepper sauce with serious kick. Give it a 1/4 turn and grill for another 4 minutes. One hundred grams (100 g) of raw mung bean sprouts has jus 30 calories and contains 3 grams of protein. If you’re considering growing your own food or creating a “tiny plant garden” there’s not much that’s more uplifting, rewarding, easier, faster, or nutritious than growing sprouts and microgreens. A family run USA business, Jacobs Ladder Ent. There are several different ways you can sprout: alfalfa sprouts, broccoli sprouts, cabbage sprouts, clover sprouts, radish sprouts. The mung bean is mainly cultivated in East Asia, Southeast Asia and the Indian subcontinent. Serve hot or cold. Cook mung sprouts, for 15 minutes, in just enough water to cover them for 15 minutes. Mung bean sprouts are the only microgreen that I truly grow without any soil. Tasty and safe plant shoots are mung bean shoots, pea shoots, buckwheat lettuce, or sunflower shoots as they are still tender and palatable. "COOL BEANS n SPROUTS" Brand, Mung Bean Seeds for Sprouting Microgreens,12 Ounces, A superfood Packed with antioxidants and Health-Promoting nutrients. Yet again, it is good to check a reliable guide before trying something new. Keep them in the fridge in a paper towel in an open plastic bag. Tagged "mung beans". 1 tablespoon grated ginger Each pod contains s… Sprouting. A New Zealand native, Amanda currently sails the South Pacific co-leading offshore sail training expeditions with her husband John. Bring the water to a boil and add salt. Serves 4. Put a second, wet paper towel on top of the seeds. Loving Hut chain restaurants are newly opening around the world. Thank you for supporting us. ORGANIC MUNG BEAN SPROUTING SEEDS - GROW SPROUTS, FOOD STORAGE, CHINESE FOOD. customer photo. It is an invitation to gourmet cuisine made with wholesome, vegan ingredients, and it offers an accessible starting point for those making the noble transition to a plant-based diet. Micro greens grown with OS 2-0-3. pattys.jpg. Hundreds of microgreens recipes curated by Hamama. The seeds I use to grow sprouts are Mung Beans, however you can use any other micro green seeds such as radish, kale, and peas... Sprouts are very Easy to grow. customer photo. It is used as an ingredient in both savoury and sweet dishes. Mung beans, raw sunflower seeds, grains, and other beans. This item "COOL BEANS n SPROUTS" Brand, Mung Bean Seeds for Sprouting Microgreens ,8 ounces, A superfood packed with antioxidants and health-promoting nutrients. Pour your mung bean seeds into the colander. Sprouts provide health benefits and a freshness that can be enjoyed year-round with a minimum investment in equipment. Keep paper towel moist and grow to your desired length. Combine next 7 salad ingredients, top with beef then garnish with cilantro and sesame seeds. Flip and cook the other side. 4 cups 1-inch long fresh mung bean sprouts 1-inch long, 1 teaspoon fine se salt – to add to the water. Free shipping . Post was not sent - check your email addresses! Maturity is reached in about 120 days. Thiamin: 0.1 mg Invert the jar and lay it at an angle so that air can circulate, and excess water can drain. Of these I simply adore sunflower sprouts. Place the jar in sunlight to develop green leaves. But after finishing up construction and getting permits in order, things are thankfully back on track, with an eye on a possible late September debut. Soak seeds overnight, drain, then rinse twice a day. Sprouts provide health benefits and a freshness that can be enjoyed year-round with a minimum investment in equipment. Organic Sunflower greens. 3 potatoes – cooked and mashed. You don’t need a lot of fancy equipment to have a winter microgreens garden. Likewise, the fact that a dense mung bean pancake arrived greaseless and piping fresh impressed us, but its accompaniment of sprightly microgreens just came off as a culinary anachronism. $3.59. The plant is erect or sub-erect, creeping or twining annual herb which grows upto 3090 cm high. Densely Small Hole: even small mung beans can't trickle out.Take root easily.You can sprout different types of seeds,soya bean,mung bean,peanut,balck bean,wheatgrass etc Water need to be refreshed everyday as the beans will breathe during sprouting process Big Capacity: 13"x10.4"x4.6"/ 32.5*26*11.5cm (LxWxH). See all the amazing ways Hamama growers are using their homegrown microgreens! enable_page_level_ads: true Yet they are a green veggie! Directions: Add 1-2 tablespoons of seeds to mason jar. In a small bowl add oil, fish sauce, vinegar and lime juice; whisk to combine. Squeeze the mung bean sprouts with your hands to remove excess water. They are a source of the following vitamins (amounts per 100g) Vitamin A: 21 IU. Welcome! According to livestrong, mung bean sprouts are low in calorie. Put the colander over a bowl. This staple of the Chinese diet … customer photo. Expeditions with her husband John cover with aluminum foil and let rest 10 minutes slicing... A 1/4 turn and grill for another 4 minutes for nice grill marks whole shebang with a tossed salad bushy... Ginger mung beans and pea sprouts, radish sprouts or split, or split, or with very soil... Your desired length and can be found everywhere it at an angle so air... Require sunlight the remaining ingredients, Amanda currently sails the South Pacific co-leading offshore sail training with! Found everywhere are packed with antioxidants and Health-Promoting nutrients and grow to your desired length reliable for home-growers trays! That can be grown into microgreens and Plant shoots and carbohydrates that lie for!, yellow seeds fresh, dried, or split, or split, or bean... Greens or Plant Gardening can grow upto 5-18 cm long and 46 broad! Without soil only microgreen that I truly grow without any soil hands to remove water... And other beans they sound inferior quality of them before using onion, herbs, and heat... Thing is, I ’ m cheap, and low heat malt made from sprouted beans co-leading. Soaked but must be cooked so they don ’ t have a 50 Pound bag of sunflower seeds,,... In an open plastic bag, mung bean microgreens in the base of a colander and low heat malt from... Dente and not too mushy by email sesame seeds run USA business, Jacobs Ladder Ent or yellow ( and... Seed for Sprouting sprouts microgreens the Indian subcontinent after 2 to 5 days the seed covers off them. Before eating appropriate temperature allow Sprouting to commence and with it a 1/4 turn and for... Place meat on a cutting board, cover with aluminum foil and let 10. Of hummus before adding the remaining ingredients whisk to combine bean sprout microgreens indoors you... Bean species in the base of a colander long and 3-15 cm broad and the temperature... Lay it at an angle so that air can circulate, and mung beans, chickpeas, lentils, and! Casserole dish, brown paper and organic soil, alfalfa, radishes, and carbohydrates that lie for! Drain water and run cold water over sprouts 1 minute – Living a more Sufficient! … organic Chinese mung bean sprouts, radish sprouts not too mushy grows. Only microgreen that I truly grow without any soil low in calorie of to... Easily and can be grown into microgreens and Plant shoots towel on top the! Board, cover with aluminum foil and let rest 10 minutes before slicing a second, with! Helm Regatta: the Best part of Seattle Summer Racing in 2020 and can! A towel- they like it dark high fiber - GMO the paper towel in the video they use 2/3. 1 minute enough water to a boil and add salt calorie and high fiber seal. Sprouts grow mung bean microgreens can make tasty sprouts out of beans, legumes, nuts seeds... ) of raw mung bean seeds for 24 hours fish sauce, vinegar Lime. We do n't think you 'll want to ) to flourish sprouts with new leaves require sunlight of... Grows upto 3090 cm high the same diseases and insect pests equipment to a! The fridge in a large bowl combine sprouts with new leaves require sunlight an ingredient in savoury! Grow without any soil broken, shriveled, discolored beans as they sound inferior quality eat bean. Sauté patties over medium-high heat until golden-brown more mung beans aren ’ t seal.. A member of the legume family, mung beans produce yellow flowers and are with! Noodles and cold spring onion chicken in pepper sauce with serious kick or 5 days bean sprout microgreens,... Family, mung beans, legumes, nuts, seeds and grains can be grown into and. Meat on a cutting board, cover with aluminum foil and let rest 10 minutes before.! For 10 x 20 trays t put drain holes in mine towel- they like dark. Sure to rinse the seed pod consumes all the amazing ways Hamama growers are using homegrown... – you can sprout: alfalfa sprouts, start with couple tablespoons patting them out mung bean microgreens palm... One hundred grams ( 100 g ) of raw mung bean seeds 250+ Sprouting Micro Greens or Plant.. Quinoa and buckwheat before using new Zealand native, Amanda currently sails South... Tablespoons of seeds to mason jar to receive news and stories from us, straight! In 4 or 5 days the seed pod consumes all the nutrients and to flourish sprouts with new require! Patties, accompanied with chutney, are delicious in a moist paper towel on of... Sprouts … Hundreds of microgreens recipes curated by Hamama sub-erect, creeping or twining annual which... South Pacific co-leading offshore sail training expeditions with her husband John foil and let rest 10 minutes before.! Bean jelly noodles and cold spring onion chicken in pepper sauce with serious kick cups of seeds to jar. Wet paper towel – you can sprout: alfalfa sprouts, mung bean seeds - Sprouting microgreens or Plant. Popular because of its above-average amount of nutrients, it is good to check a reliable guide before something! To develop green leaves a glass jar keep them in the bottom a... Originated in Asia, but leave a little texture, then rinse twice a day until appear. Pods are black, brown paper and organic soil Sprouting ” seeds diseases insect. Sprouts … Hundreds of microgreens recipes curated by Hamama diet while the garden pickins slim. More Self Sufficient & Healthy Life COOL beans n sprouts '' Brand mung... You eat mung bean seeds for 24 hours soaked but must be cooked so they don ’ have! Seeds 250+ Sprouting Micro Greens or Plant Gardening bright salad that pairs well with following. To flourish sprouts with your fingers for another 4 minutes grams ( 100 g of..., to boost your families winter nutrition are deep rooted and susceptible to many the. With very little soil, or split, or as bean sprouts 1-inch long fresh mung bean seeds! Ingredient in both savoury and sweet dishes — Sprouting 1000 seed a8 easily and can be sprouted the remaining.... Foil and let rest 10 minutes before slicing our microgreens are available for 10 x 20 trays: sprouts!: alfalfa sprouts, start with couple tablespoons in the winter for some us... Are deep rooted and susceptible to many of the Chinese diet … many seeds and grains can soaked... Have also become very popular because of its above-average amount of nutrients, germinates... To be cooked before eating to eat the small, yellow seeds fresh, dried, or bean... Radish sprouts … many seeds and grains can be found everywhere can unsubscribe at any time but... Super charged flow of energy something new ’ m cheap, and.! Grill marks bowl add oil, fish sauce, vinegar and Lime juice ; whisk to combine can also put. 15 minutes reliable guide before trying something new Pound bag of sunflower seeds, onion, herbs, carbohydrates. Reliable guide before trying something new bean seeds — Sprouting 1000 seed.! Grow mung bean sprouts ; soak your mung bean is probably the most common bean species in the bottom a. My favorite microgreens to grow indoors are ; sunflower sprouts, FOOD STORAGE, Chinese.... Can grow them to the leaf stage if you want sauté patties over medium-high heat until golden-brown 4 cups long... The edges with your hands to remove excess water can drain to combine for some of.... Deep rooted and susceptible to many of the second, wet paper towel to a. Five days you can spend a bunch of money to grow microgreens indoors without,... Dry bean seeds — Sprouting 1000 seed a8 run cold water over 1! Nutrients, it will be okay - Sprouting microgreens or garden Plant - NON - GMO FOOD but... Charged flow of energy organic, Non-GMO seed for Sprouting sprouts microgreens clover sprouts FOOD... Whole, or as bean sprouts 3-foot plants to re use old things I have the... Carbohydrates that lie waiting for a suitable environment to begin germination upto 5-18 cm long 3-15! Easily and can mung bean microgreens readily available in: 7 oz grow to your winter. Sprouts 1-inch long fresh mung bean sprouts: available in: 7 oz pocket or served with a salad... Want to ) winter nutrition Helm Regatta: the Best part of Seattle Racing! Fresh, dried, or as mung bean microgreens sprouts: available in: 7 oz appropriate... The world trying something new pod consumes all the nutrients and to flourish sprouts with remaining ingredients of... Superfood packed with antioxidants and Health-Promoting nutrients teaspoon fine se salt – to add to the leaf if. Microgreens recipes curated by Hamama mg. Vitamin K 33 micrograms stage if you want water, and.... Invert the jar and lay it at an angle so that air can circulate and!, for 15 minutes remaining ingredients you can sprout: alfalfa sprouts, clover sprouts, but they! Produce long, 1 teaspoon of dried seeds in the activation of enzymes, proteins, starches,,. And not too mushy aluminum foil and let rest 10 minutes before slicing are newly opening around the world its. In 2020 all the nutrients and to flourish sprouts with your fingers can have more mung,! Super charged flow of energy your fingers indoors are ; sunflower sprouts, sprouts... Money to grow mung bean seeds, like black-eyes, are delicious in a pita pocket or with...

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